#MounseyMinute MP3: Episode 9 - Preservation Fall (Audio)
https://mediamonarchy.com/wp-content/uploads/2024/09/20240925_MounseyMinute_9_PreservationFall.mp3

Recipes that use lacto-fermentation to preserve seasonal abundances:

Lacto-fermented Pickles:
https://substack.com/@gavinmounsey/note/c-65903818

Sambal Matah
https://gavinmounsey.substack.com/p/sambal-matah

7 Fold Flame Sriracha Sauce
https://gavinmounsey.substack.com/p/7-fold-flame-sriracha

Sauerkraut
https://gavinmounsey.substack.com/p/30-reasons-to-make-your-own-sauerkraut

Garden Chi’
https://gavinmounsey.substack.com/p/garden-chi
 
Golden Dragon Chi
https://gavinmounsey.substack.com/p/golden-dragon-chi

Purple Dragon Chi'
https://gavinmounsey.substack.com/p/purple-dragon-chi

Wild Fermented Turmeric, Ginger and Lemon Slices with Tri-colored Pepper Corns
https://gavinmounsey.substack.com/p/the-health-benefits-of-fermented
 

Recipes that use hot water canning (and/or fermentation):

Fire Roasted Fermented raw sauce  and Bourbon Infused Hot Sauce (cooked and canned)
https://gavinmounsey.substack.com/p/fire-roasted-fermented-bourbon-infused

This post contains lots of recipes you can use to preserve seasonal wild food abundances that involve fermentation, hot water canning (pasteurization) and dehydration

24 Spring Foods To Forage For In 2024 (and beyond!)
https://gavinmounsey.substack.com/p/24-spring-foods-to-forage-for-in


One of the recipes I love to use for enjoying our dehydrated heirloom amaranth seed harvests:

Popped Amaranth Triple Berry Banana Bread
https://gavinmounsey.substack.com/p/popped-amaranth-triple-berry-banana

For a sneak peak of the subject matter I`ll be covering on a future Mounsey Minute and examples of some of the many seeds you can dry and save to serve both the function of having seeds to plant/share for next season and to use as nutrient dense food in the winter:

Seed Saving Season Is Here! Further exploring the untapped potential in a handful of heirloom seeds and Regenerative Agroforestry
https://gavinmounsey.substack.com/p/seed-saving-season-is-here

Previous #MounseyMinute: Episode 8 – Pawpaws Slow to Start But Easy to Grow
https://mediamonarchy.com/20240828morningmonarchy/