CNN: Microwave “Best Ways to Retain Your Food’s Vitamins”

from The rumor: Zapping food in a microwave leaches out key nutrients. We’ve all heard about how microwaving food removes some nutritional value, but is it true? Is something bad happening to our food behind that microwave glass? The verdict: If you do it right, cooking food in the microwave is one of the best ways to retain your food’s vitamins and minerals.

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